Mood & Memory Blogs

You know the omega-3 fat DHA is essential for heart health, but it's equally important for your brain. The best source of "brain food" is DHA sourced from microalgae. Here's what you need to know.

High homocysteine levels contribute to Alzheimer’s disease and other forms of dementia. The best way to maintain optimal levels of homocysteine is with the proper metabolism of methionine—and the best way to do that is by taking the 5-MTHF form of folic acid.

At this point, most people have heard how important omega-3 essential fatty acids are to good heart health. But it’s not enough just to get omega-3s—it’s vitally important to get enough DHA omega-3s. Here's why…