Weight Loss Blogs

As a cardiologist, I’ve long advocated drinking green tea. That’s because research suggests that the antioxidants in green tea support cardiovascular health and normal blood pressure. But, in recent years, scientists have also discovered that the catechins in green tea are a powerful metabolism booster...

When you think of losing weight, you think of exercising more and eating less. Lowering inflammation probably doesn’t make the list, but it is just as important. Find out why.

You still need to watch your waistline, even if you are skinny, according to a new study. Carrying belly fat can be a bigger risk to your heart as being obese. Find out why and how you can trim the fat.