You know the omega-3 fat DHA is essential for heart health, but it's equally important for your brain. The best source of "brain food" is DHA sourced from microalgae. Here's what you need to know.
Filed Under: Mood & Memory
L-carnitine is still a winner. If anything from the earlier negative study is confirmed, I believe it will link gut bacteria with the overconsumption of meat that contains unnatural hormones, insecticides, and pesticides.
Filed Under: Food and Nutrition
Vitamin D isn't just important for your bone health; it's important for your heart health, too. A new study reveals just how much. Are you getting enough vitamin D in your diet? Find out how much you need to protect your heart.
Filed Under: Heart Health