Food and Nutrition Blogs

L-carnitine is still a winner. If anything from the earlier negative study is confirmed, I believe it will link gut bacteria with the overconsumption of meat that contains unnatural hormones, insecticides, and pesticides.

What’s on your dinner menu for tonight? I suggest trying Spelt Pasta with Asparagus and Tomatoes. Not only is it delicious, it contains four of my top “super foods”: asparagus, tomatoes, olive oil, and garlic...

Despite what you’ve heard, saturated fat is actually good for you. It helps raise good cholesterol levels. So, go ahead and have a little fat for a healthier heart.