Winter Survival for Your Body and Mind
One way to get through the post-holiday winter stretch is to start anticipating and planning your summer vacation time. If you, like me, enjoy taking time to do something for your mind and body when you travel, I have a great suggestion for you. Consider joining me for a weekend in New England this June.
- Calming and relaxing your body and mind
- Relaxing the arterial walls
- Lowering blood pressure
- Slowing your heart rate
- Enhancing your heart rate variability
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Meet Dr. Sinatra
Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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