Logic dictates that a healthy lifestyle would reduce the incidence of fatal heart attacks (also known as SCD, or sudden cardiac death). A major study not only confirmed that logic but put up actual numbers showing that a healthy lifestyle may practically eliminate sudden cardiac death—by up to 80 percent!
That was the conclusion drawn from an assessment of questionnaires filled out periodically by participants in the Harvard-based 81,000-strong Nurse’s Health study, who have been followed for decades.
A Healthy Lifestyle that Reduces the Risk of Sudden Cardiac Death Includes:
- Not smoking. Smoking causes sludgy, viscous, and inflamed blood. Stopping smoking can improve your heart health, tremendously.
- Avoiding an overweight body mass index (higher than 25).
- Doing 30 minutes or more of daily physical activity.
- Eating a Mediterranean type diet emphasizing vegetables, nuts, legumes, fish, and olive oil.
- Having a moderate alcohol intake.
These study results were music to my ears, because I have been preaching these very same things to my patients—and to you—over the years.
Cutting out smoking is a no-brainer. So is doing regular exercise. Maintaining a normal weight clearly reduces inflammatory compounds produced by body fat, while a Mediterranean diet is basically an anti-inflammatory diet. Both of these are key to preventing the root cause of heart disease: inflammation.
Another point I want to emphasize is that if you think you're having a heart attack, get to the hospital immediately! People who get to the hospital within 30 minutes of having a heart attack fare far better than those who seek treatment hours later.
Now it’s your turn: Which of these healthy habits do you practice?