Homemade Mexican Seasoning Mix

by Dr. Stephen Sinatra
Filed Under: Recipes
Last Reviewed 02/06/2014

A Heart-Healthy Sides & Sauces Recipe

Whip up your own seasoning mix and store it in a jar until needed. To use, brown 1 pound of meat and drain off excess fat. Add 1/2 cup of water and 2 tablespoons of seasoning mix. Stir over medium heat until slightly thickened.

  • 4 Tbsp. chili powder
  • 2 Tbsp. red paprika
  • 2 Tbsp. onion powder
  • 2 tsp. garlic powder
  • 2 tsp. salt or salt substitute
  • 2 tsp. cumin
  • ½ tsp. ground cayenne

Makes enough to season six pounds of meat.

Nutrition Facts (per serving): Calories 1, Total Fat 0 g, Sodium 829 mg, Carbs 5 g, Fiber 0 g, Protein 1.5 g

See more heart-healthy sides & sauces recipes or search all heart-healthy recipes.

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