Homemade Mexican Seasoning Mix
A Heart-Healthy Sides & Sauces Recipe
Whip up your own seasoning mix and store it in a jar until needed. To use, brown 1 pound of meat and drain off excess fat. Add 1/2 cup of water and 2 tablespoons of seasoning mix. Stir over medium heat until slightly thickened.
- 4 Tbsp. chili powder
- 2 Tbsp. red paprika
- 2 Tbsp. onion powder
- 2 tsp. garlic powder
- 2 tsp. salt or salt substitute
- 2 tsp. cumin
- ½ tsp. ground cayenne
Makes enough to season six pounds of meat.
Nutrition Facts (per serving): Calories 1, Total Fat 0 g, Sodium 829 mg, Carbs 5 g, Fiber 0 g, Protein 1.5 g
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Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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