How To Support Healthy Cholesterol Levels with a Juicing Diet

Filed Under: Heart Health, Cholesterol

How To Support Healthy Cholesterol Levels with a Juicing Diet

It’s a fact that a high-fiber diet, like my Pan-Asian Mediterranean (PAM) diet, will help to support healthy cholesterol levels. If you have a hard time eating enough whole fruits and vegetables to meet your daily fiber quota (at least 30 grams),  a juicing diet is a good solution to consider. Juiced fruits and veggies are a great source of fiber.

My Favorite Cholesterol-Supporting Juicing Recipe:

  • One-third of a bag of spinach

  • One-half of a bunch of parsley

  • 4 to 6 carrots

  • One-half inch of ginger root

  • One garlic clove

  • One apple or half of a red beet

DISCLAIMER: The content of is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Sinatra!

Related Articles & Categories