Buckwheat Pancakes

by Dr. Stephen Sinatra

Filed Under: Recipes

Last Reviewed 10/08/2012

Buckwheat Pancakes

A Heart-Healthy Breakfast Recipe

1 cup buckwheat flour
1 cup other whole-grain flour
1 tsp. baking powder
2 cups soy milk or water
2 egg whites
1 Tbsp. light olive oil
1 Tbsp. honey
½ cup blueberries (optional)

Stir the dry ingredients together. Add the soy milk, egg whites, oil, and honey. Mix briefly. Add the blueberries, if using, and stir gently. Cook on a hot griddle, lightly oiled with olive oil.

Makes 14 servings.

Nutrition Facts (per serving): Calories 90, Total Fat 2 g, Sodium 30 mg, Carbs 14 g, Fiber 2 g, Protein 4 g

See more heart-healthy breakfast recipes or search all heart-healthy recipes.

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Meet Dr. Sinatra

Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra