A Heart-Healthy Soup Recipe
- 2 Tbsp. olive oil
- 1 medium onion, chopped
- 1 cup shredded cabbage
- 2 stalks celery, chopped
- 10-oz. package sliced fresh mushrooms
- 3 cloves garlic, shopped
- 1 tsp. dried thyme
- 1 bay leaf
- ½ tsp. dried rosemary
- ½ tsp. dried parsley
- 1 tsp. honey
- ¼ tsp. pepper
- 1 Tbsp. Worcestershire sauce
- 1 cup fresh or frozen corn
- 4 cups low-sodium or reduced-sodium chicken broth
- 1 14.5oz. can unsalted stewed tomatoes, undrained
In a large pot, heat oil over medium heat and lightly sauté all vegetables except corn till tender. Add seasonings, corn, broth, and tomatoes. Bring to a boil. Reduce heat to low and simmer 1 hour uncovered. Discard bay leaf before serving.
Makes 4 servings.
Nutrition Facts (per serving): Calories 210, Fat 9 g, Sodium 190 mg, Carbs 28 g, Fiber 5 g, Protein 8 g
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Meet Dr. Sinatra
Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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