Heart-Healthy Fruit Smoothie
A Heart-Healthy Beverage Recipe
- 2 tsp. whole organic flaxseed, ground in a coffee mill
- 1 ¼ cups organic milk
- 8 organic strawberries, sliced
- 4 Tbsp. organic blueberries
- 1 tsp. organic raw honey
- 4 ice cubes made from purified water
- 1/2 cups organic almonds
- 2 tsp. organic chia seeds
Mix all ingredients in a blender.
Makes 2 servings.
Also Try A Delicious Heart-Healthy Recipe for Broccoli Soup
Nutrition Facts (per serving): Calories 334, Total Fat 24 g, Sodium 64 mg, Carbs 20 g, Fiber 5 g, Protein: 10 g
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