Sinatra-Style Quiche

A Heart-Healthy Entrée Recipe

• 2 tsp. olive oil
• 1 small zucchini or summer squash, halved lengthwise and thinly sliced
• ½ cup chopped onion
• ½ cup chopped red or yellow pepper
• 2 - 3 cloves of garlic
• 2 eggs
• 5 egg whites
• 1 cup skim-milk
• 1 Tbsp. chopped fresh basil
• ¼ cup shredded mozzarella cheese
• ½ cup chopped tomato

In a medium skillet, heat oil until hot. Add zucchini, or squash, onion, pepper and garlic and sauté until vegetables are tender. Set aside. In a large bowl whisk together eggs, egg whites, milk, and basil. Stir in sautéed vegetables. Next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 ½ inches in diameter). Bake in 350-degree oven for 15 to 20 minutes, or until center is set. Sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. Top with chopped tomato and serve.

Makes 4 servings.

Nutrition Facts (per serving): Calories 145, Fat 7 g, Sodium 162 mg, Carbs 10 g, Fiber 2 g, Protein 12 g

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