A Heart-Healthy Entrée Recipe
- 1 Tbsp. organic extra virgin olive oil
- ¼ tsp. ground black pepper
- 1 tsp. fresh or ½ tsp. dried rosemary
- ½ tsp. paprika
- ½ tsp. onion powder
- 1 8-10 oz. boneless, skinless chicken breast, cut in half
Combine olive oil, pepper, rosemary, paprika, and onion powder. Rub on chicken breast and refrigerate for two hours. Grill chicken approximately 4-5 minutes on each side, or until cooked through.
Makes 2 servings.
Nutrition Facts (per serving): Calories 212, Fat 11 g, Sodium 42 mg, Carbs 3 g, Fiber 1 g, Protein 25.5 g