Chicken With Snow Peas And Zucchini

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Filed Under: Recipes
Last Reviewed 06/27/2014

Chicken With Snow Peas And Zucchini

A Heart-Healthy Entrée Recipe

  • 1 8-oz. boneless breast of chicken, sliced
  • 2 Tbsp. peanut or organic extra virgin olive oil
  • 12 sliced mushrooms
  • 1 tsp. dried basil, crushed
  • 2 cloves garlic, crushed, or 1 tbsp. dried garlic
  • 1 Tbsp. dried onion
  • 1 medium zucchini, julienned
  • 1 cup snow peas
  • 1 oz. white wine (optional)
  • ½ cup short-grain brown rice, cooked according to product directions
  • Fresh parsley, chopped

Slice boneless breast of chicken into two inch by one-half inch strips. Heat two tablespoons of peanut or olive oil in wok or fry pan. Add chicken, mushrooms, dried basil, garlic, onion, zucchini, and peapods. Spoon-sautée until chicken is done. Add one ounce of white wine (optional). Simmer gently until zucchini and peapods are tender. Serve over short-grain brown rice. Garnish with parsley.

Makes 2 servings.

Nutrition Facts (per serving): Calories 380, Fat 18.5 g, Sodium 50 mg, Carbs 22 g, Fiber 4.5 g, Protein 31 g

See more heart-healthy entrée recipes or search all heart-healthy recipes.

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