A Heart-Healthy Entrée Recipe
- 1 8-10 oz. boneless, skinless chicken breast, split and pounded thin
- 2 Tbsp. low-sodium gluten free tamari
- 1 tsp. honey
- 1 Tbsp. dry sherry
- ½ cup unsweetened canned pineapple juice
- 1 tsp. grated ginger
- 2 slices canned pineapple
- 1 scallion, slivered
Place chicken breast in a shallow glass or ceramic pan. Combine tamari, honey, sherry, pineapple juice, and ginger, and pour over chicken breast. Cover with plastic wrap and marinate in refrigerator for 2-4 hours. Heat up grill pan and cook chicken for 4-5 minutes on each side or until cooked through. Discard any remaining marinade. Grill pineapple briefly if desired. Garnish with scallions and sliced pineapple.
Makes 2 servings.
Nutrition Facts (per serving): Calories 294, Fat 5 g, Sodium 644 mg, Carbs 24 g, Fiber 2 g, Protein 35.5 g