Heart-Healthy Recipes

Filed Under: Recipes

Heart-Healthy Recipes

Delicious & Nutritious Dishes That Promote Optimal Heart Health

Nothing has more universal appeal than food—we love to eat. But it's what we choose to eat that's the problem. As a nation, too many people are struggling with their weight—the obesity problem is a near epidemic. And because of it, numerous health problems are on the rise.

Eating healthy is your best defense. These heart-healthy recipes are inspired by Mediterranean flavors and even include a few Japanese favorites to produce healthy, great tasting meals. Each recipe is comprised of foods naturally rich in critical nutrients such as antioxidants, fiber, and essential fatty acids that help reduce the risk of heart disease and cardiac events.

Please give these heart-healthy recipes a try. Once you experience their natural goodness, I think you'll be amazed at how good healthy dining can really taste.

Bon appetit!

DISCLAIMER: The content of DrSinatra.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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