Top 10 Tips for a Strong Immune System

Take the following steps to enhance your health and protect yourself from the effects of aging:

• Eat more organic fresh fruits and vegetables, especially red, yellow, and dark green varieties.
• Curb your intake of saturated and polyunsaturated fats, especially margarine, which contains trans fatty acids.
• Use monounsaturated oils like olive or almond oil or heart-healthy omega-3 oils found in flaxseed, grapeseed, fish, and soybean products like tofu.
• Use organic and/or free-range poultry, beef, and wild (not farm-raised) salmon.
• Drink green tea.
• Exercise.
• Follow the Pan Asian Modified Mediterranean (PAMM) diet.
• Take targeted nutritional supplements like beta 1/3, 1/6 glucan, N-acetylcysteine, coenzyme Q10, WGP beta glucan, and liquid cat's claw (samento).
• Use stress-reduction techniques.
• Practice good hygiene.