Italian Roasted Vegetables
A Heart-Healthy Vegetable Recipe
- 1 red and 1 green pepper, seeded and sliced into thin strips
- 1 small zucchini, cubed
- 1 small eggplant, cubed
- 6 medium mushrooms, stems removed
- 2 small onions, peeled and sliced thick
- 4 plum tomatoes, quartered
- 1 small yellow squash, cubed
- 1/3 cup olive oil
- 2 cloves of garlic, minced
- 3 sprigs fresh thyme or oregano
- Black pepper to taste
Mix all vegetables with olive oil and minced garlic. Place on a shallow baking sheet and top with herbs. Roast at 425° F for 30 minutes.
Makes 2 servings.
Nutrition Facts (per serving): Calories 160, Fat 8g, Sodium 20mg, Carbs 22 g, Fiber 5g, Protein 5g
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Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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