To lower your cholesterol levels, it's imperative to avoid eating trans fats. That's because trans fats not only increase your LDL cholesterol, but they also decrease your healthy HDL cholesterol. Find out which foods contain trans fats.
To lower high cholesterol levels, it is important to exercise regularly. As your metabolism rises during exercise, your liver creates more of the healthy HDL cholesterol and clears away more LDL cholesterol.
Even though doctors often treat high cholesterol levels with statin drugs, statins are not for everyone. That's because they can cause serious side effects. Learn about the pros and cons of taking statin drugs to lower cholesterol levels.
Chronic emotional and mental stress is a big contributor to high blood pressure, because stress causes a sustained increase in the activity in the sympathetic nervous system—the part of your nervous system associated with the fight-or-flight response.
Treating high blood pressure with prescription drugs is sometimes necessary. But if you are on a drug to lower your blood pressure, you need to be aware of how it works in the body and what common side effects you may experience.
Learn what high blood pressure is and discover what makes your blood pressure reading rise. Many factors, including your weight, diet, stress levels, and genetics, may be the cause of high blood pressure.
When screening for heart disease risk, blood tests that identify inflammation, which is the core cause of heart disease, are extremely important. Learn which blood inflammation markers indicate a higher risk for developing heart disease.
To accurately assess your heart disease risk, you need to know more about your cholesterol levels than a standard blood lipid test will tell you. Find out which two cholesterol tests best evaluate your risk of heart disease.
To maintain heart health, get your core nutrients from a good multinutrient formula instead of individual nutrients. Studies show that nutrients to promote heart health often work better in combination than they do separately.
Beets are a Sinatra's Super Food because they offer a wide array of cardio-protective effects, which include helping to lower blood pressure, reduce homocysteine in the blood, and maintain healthy cholesterol levels.
To lower cholesterol levels naturally, there are a few nutritional supplements you should consider. Find out about which supplements I recommend combining with diet and exercise to achieve healthy cholesterol levels.
Like heart disease, high blood pressure (also known as hypertension) has always been thought of as a man’s problem—but it just isn’t so. High blood pressure affects one out of every four women and kills significantly more women than men.
Boost heart health and lower your blood pressure by maintaining a simple weight-training routine. Research shows significant heart-health benefits for those who participate in a regular weight-training program.