Lower your risk of heart disease and boost heart health by eating fish and eggs as part of the Pan-Asian Mediterranean diet. Get details on serving sizes and how many servings you need of these good sources of protein for optimal heart health.
Filed Under: Heart Health Principles
Cauliflower is one of Sinatra's Super Foods because of its impressive array of cancer-fighting nutrients. Cauliflower is packed with phytonutrients that can protect agains the cell damage caused by free radical stress that can lead to cancer. Cauliflower also reduces inflammation in the body, which is the core cause of heart disease.
Filed Under: Heart Health