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Finding an integrative cardiologist can be tricky. Learn five tips for finding a good integrative cardiologist to help you achieve optimal heart health.

To lower high blood pressure naturally, limit your sugar intake. Studies have shown that cutting back on sugar in the diet helps to bring blood pressure back into the healthy range.

Lower your risk of heart disease and boost heart health by eating fish and eggs as part of the Pan-Asian Mediterranean diet. Get details on serving sizes and how many servings you need of these good sources of protein for optimal heart health.

To maintain heart health, your diet should include a good amount of high-quality protein and essential fatty acids, which is why the Pan-Asian Mediterranean diet is a better option for promoting heart health than a strict vegetarian diet.

Consuming as little as one diet soda a day could increase your risk of stroke or heart attack by 48 percent, according to one study.

Asparagus is a Sinatra's Super Foods because it's very heart-healthy. Asparagus is high in antioxidants, alpha-linoleic acid, and folic acid, all of which prevent clogged arteries.

Yoga is a fantastic form of exercise for the heart.

Grilled meat can pose some serious risks. That’s because barbecuing meat over an open flame creates dangerous compounds called heterocyclic amines (HCAs).

Diuretics are commonly prescribed to lower blood pressure. Learn how this type of prescription high blood pressure medication works in the body and discover its possible side effects.

Lower your risk of heart disease and boost heart health by eating the most beneficial fats as part of the Pan-Asian Mediterranean diet. Get details on serving sizes and how many servings you need per day for optimal heart health.

Achieve optimal heart health with a safe exercise program. Learn to recognize the warning signs that you may be exercising too hard or too much to maintain a healthy heart.

Boost heart health and reduce your stress levels through the practice of Earthing, or grounding. Studies have shown that those who practice Earthing are able to lower their stress levels, which can cut the risk of heart disease.

There are many types of arrhythmias, a term that refers to an irregular heart rhythm that may be felt as an irregular pulse or heart rate.

Garlic is a Sinatra's Super Foods because it is excellent for heart health. Garlic is a great natural blood thinner and it helps to lower blood pressure and cholesterol levels.

L-arginine is right up there with my other favorite cardiac nutrients. In addition to its amazing cardiovascular benefits, it also has a wide variety of other health benefits.

To lower high cholesterol levels, switch to the Pan-Asian Mediterranean diet. What makes this diet so effective for high cholesterol is that it is rich in soluble and insoluble fiber, both of which have been proven to lower cholesterol.

Cauliflower is one of Sinatra's Super Foods because of its impressive array of cancer-fighting nutrients. Cauliflower is packed with phytonutrients that can protect agains the cell damage caused by free radical stress that can lead to cancer. Cauliflower also reduces inflammation in the body, which is the core cause of heart disease.

When a person’s anxiety is constantly disproportionate to the situation, the total peripheral resistance is constant and can lead to high blood pressure and inflammation in the cardiovascular system.

Lower your risk of heart disease and boost heart health by making smart poultry and meat choices as part of the Pan-Asian Mediterranean diet. Get details on serving sizes and how many servings you need per day for optimal heart health.

Heart disease can be an underlying cause of arrhythmia, which is a potentially serious disturbance of your heart's natural rhythm. Learn about the important tests needed to detect an arrhythmia.

To lower your cholesterol levels, it's imperative to avoid eating trans fats. That's because trans fats not only increase your LDL cholesterol, but they also decrease your healthy HDL cholesterol. Find out which foods contain trans fats.