Articles

As anyone over the age of 50 can attest, strong joints won't last forever. We all eventually experience the normal aches, pains, and stiffness that result from an active life. Fortunately, there are a number of things you can do to help keep your joints.

Treating high blood pressure often requires a multifaceted approach. To lower blood pressure, you may need to adjust the nutrients you take, begin a weight loss program, avoid excess salt, or any combination of these options.

A heart-healthy recipe for Eye of Round Roast with Rosemary and Potatoes.

A heart-healthy recipe for Roast Salmon.

A collection of heart-healthy entree recipes.

Heart health is more about environment than bad genes. Learn five ways to outsmart bad "heart genes."

To lower high cholesterol levels naturally, there are a number of specific foods that you should regularly add to your diet. Studies have shown that foods such as soy, oats, coconuts, and dark chocolate can help lower cholesterol levels.

Caffeine side effects can be obvious for some people: jitteriness, and the infamous “caffeine crash” once the juice clears its way out of your system. But for others, the caffeine side effects are not so obvious.

Curcumin, garlic, cayenne peper, ginger, onions are all spices that have been shown to have beneficial effects on heart health.

To maintain heart health, you need to keep your immune system strong. But should your heart-health regimen include an annual flu shot? Dr. Sinatra recommends natural alternatives for boosting your immune system and avoiding the flu.

A heart-healthy recipe for North African Chickpea and Red Lentil Stew with Chicken.

Diastolic dysfunction or DD, in the simplest terms, is a heart that is struggling to fill with blood because the cells lack the energy needed. People with high blood pressure are more likely to develop diastolic dysfunction.

To lower high blood pressure naturally, you should exercise regularly. But you should also take a few key antioxidant nutrients to counter the free-radical damage that can occur when you exercise.

Although you can boost heart health through the practice known as Earthing or grounding, you need to understand how Earthing can interact with prescription medications--particularly blood thinning drugs.

A heart-healthy recipe for Dr. Sinatra's Favorite Shiitake Recipe.

“Airport angina” is a phrase coined to describe heart symptoms of ischemia (lack of oxygen to the heart) that are provoked by hauling and lifting luggage.

Half of all people who have heart disease die without knowing they had it. That's why it's important to screen for heart disease. Learn about the tests you need to assess your heart disease risk.

A heart-healthy recipe for Buckwheat Pancakes.

Lower your cholesterol levels naturally in just four weeks by making three easy changes to your diet. Eating a better breakfast, snacking on certain foods, and adding grapefruit to your diet can all help lower cholesterol.

Achieve optimal heart health by ridding your body of environmental toxins with a special drink recipe. This detoxification drink will clean out your system and promote a healthy heart.