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Isolated systolic hypertension or ISH is when just the top number of your blood pressure reading is too high. The top number of your blood pressure reading reflects the systolic pressure, or the amount of pressure being generated when the heart is contracting.
Filed Under: Heart Health
The combination of a healthy diet and targeted supplementation with several key nutrients is the best way to promote optimal heart health. The following are my top cardiovascular nutrient recommendations and the minimum and maximum dosages I suggest.
Filed Under: Food and Nutrition