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When screening for heart disease, you need to undergo the right combination of tests--then you need to know what your scores mean in terms of your heart disease risk. Find out the Sinatra Smart Zone values for many heart disease screening tests.

Treating high blood pressure often requires a multifaceted approach. To lower blood pressure, you may need to adjust the nutrients you take, begin a weight loss program, avoid excess salt, or any combination of these options.

Heart health is more about environment than bad genes. Learn five ways to outsmart bad "heart genes."

To lower high cholesterol levels naturally, there are a number of specific foods that you should regularly add to your diet. Studies have shown that foods such as soy, oats, coconuts, and dark chocolate can help lower cholesterol levels.

Caffeine side effects can be obvious for some people: jitteriness, and the infamous “caffeine crash” once the juice clears its way out of your system. But for others, the caffeine side effects are not so obvious.

Curcumin, garlic, cayenne peper, ginger, onions are all spices that have been shown to have beneficial effects on heart health.

To maintain heart health, you need to keep your immune system strong. But should your heart-health regimen include an annual flu shot? Dr. Sinatra recommends natural alternatives for boosting your immune system and avoiding the flu.

Diastolic dysfunction or DD, in the simplest terms, is a heart that is struggling to fill with blood because the cells lack the energy needed. People with high blood pressure are more likely to develop diastolic dysfunction.

To lower high blood pressure naturally, you should exercise regularly. But you should also take a few key antioxidant nutrients to counter the free-radical damage that can occur when you exercise.

Although you can boost heart health through the practice known as Earthing or grounding, you need to understand how Earthing can interact with prescription medications--particularly blood thinning drugs.

“Airport angina” is a phrase coined to describe heart symptoms of ischemia (lack of oxygen to the heart) that are provoked by hauling and lifting luggage.

Half of all people who have heart disease die without knowing they had it. That's why it's important to screen for heart disease. Learn about the tests you need to assess your heart disease risk.

Lower your cholesterol levels naturally in just four weeks by making three easy changes to your diet. Eating a better breakfast, snacking on certain foods, and adding grapefruit to your diet can all help lower cholesterol.

Achieve optimal heart health by ridding your body of environmental toxins with a special drink recipe. This detoxification drink will clean out your system and promote a healthy heart.

To lower high blood pressure naturally, you should exercise regularly. Physical activity can lower blood pressure by helping you maintain a healthy weight and by reducing the levels of stress hormones circulating in the body.

High-fructose corn syrup has many negative health effects on the body and now has also been shown to include traces of mercury.

Cinnamon is a Sinatra Super Food because it possesses major antioxidant power, which enables it to squelch the free radicals in the body that trigger inflammatory conditions, such as heart disease.

In the Sinatra's Super Foods Series, I introduce you to the foods that will help you maintain optimal heart health as well as peak overall health.

Buffalo ranks as a Sinatra's Super Foods because it is an excellent source of heart-healthy omega-3 fats and has less saturated fat and more iron and antioxidants beta-carotene and selenium than conventional beef. Buffalo meat is also free of bovine growth hormone.

Achieve optimal heart health and reduce your risk of heart disease and heart attack by regularly practicing these eight great stress-reduction techniques that promote proper mind-body balance.

Hawthorn lowers blood pressure because it has ACE inhibitor qualities.