View Health A-Z > Health Advice > Heart Health
Exercise. I can't think of another lifestyle modification with such immediate and long-lasting benefits for your health and well-being. Even simple exercises strengthen your heart, circulatory system, bones, and muscles; build stamina; and improve your state of mind.
Filed Under: Bone & Joint Health
Buffalo ranks as a Sinatra's Super Foods because it is an excellent source of heart-healthy omega-3 fats and has less saturated fat and more iron and antioxidants beta-carotene and selenium than conventional beef. Buffalo meat is also free of bovine growth hormone.
Filed Under: Super Foods