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Annual Flu Shot Information & Natural Alternatives

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Last Reviewed 11/03/2014

To maintain heart health, you need to keep your immune system strong. But should your heart-health regimen include an annual flu shot? Dr. Sinatra recommends natural alternatives for boosting your immune system and avoiding the flu.

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Filed Under: Q&As

Using a Natural Blood Thinner

Using a Natural Blood Thinner

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Last Reviewed 02/20/2014

Learn more about the natural blood thinners recommended by Dr. Stephen Sinatra, including heart-healthy supplements and foods that support normal clotting.

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Filed Under: Q&As

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Heart Health and How to Lower Your Toxic Load

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Last Reviewed 03/25/2015

Discover why Dr. Sinatra says you can achieve optimal heart health by learning how to reduce your exposure to the environmental toxins that threaten a healthy heart. Quitting smoking, reading labels, and drinking filtered water will all lower your toxic load and promote heart health.

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Filed Under: Heart Health

How to Use Silence to Heal Your Heart

How to Use Silence to Heal Your Heart

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Last Reviewed 08/10/2015

Simple meditation, done at 5- to 10-minute intervals during the day, can offset the chronic release of the hormone cortisol, which raises your blood pressure and contributes to heart disease and other cardiovascular problems.

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Filed Under: Heart Health

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The Diet-Inflammation Connection

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Last Reviewed 02/06/2014

Inflammation is now regarded as a leading contributor to illnesses ranging from hay fever and arthritis to diabetes, Alzheimer’s, and heart disease. Monica Reinagel has done exhaustive research on the nutritional components of 1,600 common foods, and rated them according to scientifically validated factors related to inflammation.

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Filed Under: Heart Health Principles