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Hawthorn lowers blood pressure because it has ACE inhibitor qualities.

To maintain heart health, your diet should include a good amount of high-quality protein and essential fatty acids, which is why the Pan-Asian Mediterranean diet is a better option for promoting heart health than a strict vegetarian diet.

To maintain heart health, get your core nutrients from a good multinutrient formula instead of individual nutrients. Studies show that nutrients to promote heart health often work better in combination than they do separately.

Having potassium levels at the high range of normal is fine for heart health. Learn about healthy potassium levels.

To maintain heart health, it’s important to take a high-quality multinutrient every day. Here are some tips for choosing the best possible formula for optimum heart health.

Krill oil is a form of omega-3 fat and has the same heart-health benefits as fish oil or squid oil. But because krill oil comes from shellfish, many people are allergic to it.

To maintain heart health and lower your risk of heart disease, your diet needs to include a good amount of healthy fats, known as essential fatty acids. That’s why very low-fat and no-fat diets are not ideal for optimal heart health.

The combination of a healthy diet and targeted supplementation with several key nutrients is the best way to promote optimal heart health. The following are my top cardiovascular nutrient recommendations and the minimum and maximum dosages I suggest.

If you must sweeten your food, my recommendation is to use the natural sweetener xylitol or the nutritional supplement stevia.