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Avocados are a good source of potent antioxidants that defend the body against free radical damage that can lead to chronic inflammation, which is the root cause of heart disease, as well as a great source of monounsaturated fats.

Vitamin E is a heart-healthy nutrient that prevents oxidation of LDL bad cholesterol, helps thin the blood, stabilizes plaque, and improves vascular tone. But taking vitamin E can be tricky. Learn the best way to take this heart-healthy nutrient.

Krill oil is a form of omega-3 fat and has the same heart-health benefits as fish oil or squid oil. But because krill oil comes from shellfish, many people are allergic to it.

Among the top nutrients for heart health, magnesium really stands out. It’s used in scores of enzymatic reactions, and it’s necessary for normal muscle function. Unfortunately for many people, they’re seriously low on this mineral.

Olive oil is a Sinatra's Super Food because it is so heart-healthy. It's the oil's unique combination of healthy monounsaturated fats and powerful antioxidants known as polyphenols, both of which help to block the oxidation of LDL cholesterol, which can lower your blood pressure.

To maintain heart health and lower your risk of heart disease, your diet needs to include a good amount of healthy fats, known as essential fatty acids. That’s why very low-fat and no-fat diets are not ideal for optimal heart health.

Oligomeric proanthocyanidins (OPCs) promote optimal heart health by lowering blood pressure and cholesterol levels, thereby decreasing your risk of heart disease. OPCs also promote optimal eye health and overall health.

Many people are concerned about vitamin A toxicity. The key to preventing a problem is understanding the different forms of vitamin A: retinyl palmitate and beta-carotene.

Seaweed is a Sinatra's Super Foods because it is exceptionally rich in vitamins, minerals, and iodine. Long treated as a medicinal food in Japan, seaweed has been utilized in treating cancer, lowering blood pressure, thinning the blood, preventing ulcers, and protecting against radioactive damage.

Natto is a Sinatra's Super Foods because it is a great source of two heart-healthy nutrients: nattokinase and vitamin K2. Nattokinase helps to thin the blood while vitamin K2 moves calcium into bones and at the same time protects the cardiovascular system.

If you’re one of the millions who follow a vegetarian diet—or are considering a change in that direction—it’s important to know that there is much more to being a vegetarian than simply excluding meat, fish, and fowl.

Pomegranates are a Sinatra's Super Foods because they are a rich source of heart-healthy antioxidant flavonoids that help lower blood pressure and cholesterol levels and protect the prostate.

Almonds are a Sinatra Super Food because they are a great source of monounsaturated fat, which is a healthy fat that doesn’t promote an insulin response or cause excess cholesterol build-up in the blood. In fact, in one study, participants who ate almonds

A Sinatra's Super Food, onions are high in the powerful antioxidant quercetin that has been shown to lower blood pressure and reduce inflammation in the body.

The combination of a healthy diet and targeted supplementation with several key nutrients is the best way to promote optimal heart health. The following are my top cardiovascular nutrient recommendations and the minimum and maximum dosages I suggest.

Some nutritional supplements have negative side effects. Find out my list of 12 unsafe supplements and learn which supplements to take instead.

Tomatoes make the Sinatra's Super Foods list because they are loaded with lycopene. Lycopene's antioxidant powers have been shown to protect against cancer, inhibit the oxidation of LDL cholesterol (which is the process that initiates heart disease), and promote eye health.

Dark chocolate is a Sinatra's Super Food because it can thin the blood, lower blood pressure, lower cholesterol, and even lower your risk of heart disease and stroke. Most of dark chocolate's heart-healthy benefits come from the powerful antioxidant flavonoids it contains.

More green tea may mean less risk for a heart attack. That's because green tea is its natural COX-inhibiting effect, which has an anti-inflammatory effect in the body.

Ubiquinone is the best form of CoQ10 supplementation, says CoQ10 advocate and expert, Dr. Stephen Sinatra

Spinach is an excellent source of calcium, which supports healthy blood pressure, and the antioxidant lutein, which may prevent LDL cholesterol oxidation and arterial damage.

Coconuts are a Sinatra's Super Foods, despite the fact that they are high in saturated fat. As it turns out, research has shown that saturated fats in tropical oils such as coconut do not contribute to heart disease. Coconut oil actually reduces LDL cholesterol levels, raises beneficial HDL levels, and makes blood platelets less sticky.

Flaxseeds are on the Sinatra's Super Foods list because they offer enormous heart-health benefits. In fact, flaxseeds happen to be one of the most perfect foods to lower blood pressure and cholesterol.

Wild salmon is loaded with omega-3 essential fatty acids. These heart-healthy fats penetrate layers of cholesterol-laden plaque, soothing inflammation and preventing blood-clotting deposits from lining coronary arteries.