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Postural Hypotension

by Dr. Stephen Sinatra

Last Reviewed 10/04/2012

Postural hypotension is a sudden, transient drop in blood pressure that happens when rising from sitting or lying down, and it causes dizziness. Learn how to prevent or reduce this dizziness.

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Filed Under: Heart Health

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Stir Fried Tofu And Vegetables

by Dr. Stephen Sinatra

Last Reviewed 10/24/2012

A heart-healthy recipe for Stir Fried Tofu And Vegetables.

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Filed Under: Recipes

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Heart-Healthy Soup Recipes

by Dr. Stephen Sinatra

Last Reviewed 10/17/2012

A collection of heart-healthy soup recipes.

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Filed Under: Recipes

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Lentil Stew

by Dr. Stephen Sinatra

Last Reviewed 10/09/2012

A heart-healthy recipe for Lentil Stew.

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Filed Under: Recipes

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Heart-Healthy Recipes

by Dr. Stephen Sinatra

Last Reviewed 10/24/2012

A collection of heart-healthy recipes that promote optimal heart health.

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Filed Under: Recipes

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Heart-Healthy Breakfast Recipes

by Dr. Stephen Sinatra

Last Reviewed 10/17/2012

A collection of heart-healthy breakfast recipes.

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Filed Under: Recipes

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Q&A on High Cholesterol: What’s the Best Way to Lower Triglyceride Levels?

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

To lower cholesterol and triglyceride levels naturally, you need to take a close look at your diet. Learn why the Pan-Asian Mediterranean (PAM) diet is the best diet for those with high cholesterol and triglycerides.

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Filed Under: Q&As

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Prostate Health: A Key to Sexual Function

by Dr. Stephen Sinatra

Last Reviewed 10/03/2012

The health of your prostate and a satisfying sex life are in many ways interconnected and dependent on each other. By taking steps now, you can maintain proper prostate function, and reignite your sexual desire and performance.

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Filed Under: Men's Health

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Q&A: Stroke Recovery

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

The best thing you can do to help yourself recover from a stroke is to give damaged cells the raw materials they need to create energy.

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Filed Under: Heart Health

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Treating High Blood Pressure With Calcium-Channel Blockers

by Dr. Stephen Sinatra

Last Reviewed 10/22/2012

Calcium-channel blockers are commonly prescribed to lower blood pressure. Learn how this type of prescription high blood pressure medication works in the body and discover its possible side effects.

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Filed Under: Heart Health

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Tofu With Sesame Seeds

by Dr. Stephen Sinatra

Last Reviewed 10/25/2012

A heart-healthy recipe for Tofu With Sesame Seeds.

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Filed Under: Recipes

Italian Roasted Vegetables

by Dr. Stephen Sinatra

Last Reviewed 05/15/2012

A heart-healthy recipe for Italian Roasted Vegetables.

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Filed Under: Recipes

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Air Quality And Your Heart Health

by Dr. Stephen Sinatra

Last Reviewed 07/26/2012

Environmental pollution can have a negative affect on heart health. A new study found that significant pollution exposure upped the risk of heart attack for six hours.

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Filed Under: Heart Health

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Heart-Healthy Sides & Sauces Recipes

by Dr. Stephen Sinatra

Last Reviewed 10/25/2012

A collection of heart-healthy sides and sauces recipes.

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Filed Under: Recipes

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Q&A: Prescription Niacin: Is the New Drug Worth It?

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

We don't need an expensive prescription drug to do the same thing that niacin has done for 50 years: raise HDL and defuse Lp(a), one of the most dangerous components of cholesterol.

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Filed Under: Q&As

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Sex and Your Heart

by Dr. Stephen Sinatra

Last Reviewed 09/06/2012

New treatments for sexual dysfunction can help improve overall heart healt.

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Filed Under: Heart Health

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Top Tips for Bone Health

by Dr. Stephen Sinatra

Last Reviewed 10/03/2012

Find out the recommended daily calcium level for your age. Food, supplements, excersice and sun exposure can help you get your proper amount of daily calcium.

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Filed Under: Women's Health

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Turmeric: The Super Spice

by Dr. Stephen Sinatra

Last Reviewed 09/06/2012

Tumeric is a powerful antioxidant for the heart.

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Filed Under: Heart Health

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Lower High Blood Pressure With Earthing

by Dr. Stephen Sinatra

Last Reviewed 10/22/2012

High blood pressure can be caused by hyperviscosity, or thick and sticky blood that moves slowly through the circulatory system. Research shows that the practice of Earthing (also called grounding) can thin the blood and help lower blood pressure.

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Filed Under: Heart Health

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The Aspirin Resistance Test as Part of Heart-Disease Screening

by Dr. Stephen Sinatra

Last Reviewed 10/23/2012

To combat heart disease, aspirin therapy helps prevent the clots that lead to heart attacks and strokes. But for those with aspirin resistance, aspirin therapy is ineffective. Learn about the test that will tell if aspirin therapy will work for you.

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Filed Under: Heart Health

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Does Salt in the Diet Cause High Blood Pressure?

by Dr. Stephen Sinatra

Last Reviewed 12/20/2012

To lower high blood pressure, you need to watch your salt intake, because salt promotes water retention, and excess water in the body drives up blood pressure readings.

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Filed Under: Heart Health

What Is a Healthy Cholesterol Level?

by Dr. Stephen Sinatra

Last Reviewed 05/15/2012

What is a healthy cholesterol level? A healthy cholesterol level is more than your total cholesterol number, says Dr. Stephen Sinatra. It must also take into account your cholesterol fractions.

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Filed Under: Heart Health

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Dr. Sinatra's Exercise Program For Joint And Heart Health

by Dr. Stephen Sinatra

Last Reviewed 10/03/2012

Exercise. I can't think of another lifestyle modification with such immediate and long-lasting benefits for your health and well-being. Even simple exercises strengthen your heart, circulatory system, bones, and muscles; build stamina; and improve your state of mind.

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Filed Under: Bone & Joint Health

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The Sinatra Smart Zone Scores for Heart Disease Tests

by Dr. Stephen Sinatra

Last Reviewed 12/11/2012

When screening for heart disease, you need to undergo the right combination of tests--then you need to know what your scores mean in terms of your heart disease risk. Find out the Sinatra Smart Zone values for many heart disease screening tests.

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Filed Under: Heart Health