Read this Article

Postural Hypotension

by Dr. Stephen Sinatra

Last Reviewed 10/04/2012

Postural hypotension is a sudden, transient drop in blood pressure that happens when rising from sitting or lying down, and it causes dizziness. Learn how to prevent or reduce this dizziness.

> Read this Article

Filed Under: Heart Health

Read this Article

Q&A on High Cholesterol: What’s the Best Way to Lower Triglyceride Levels?

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

To lower cholesterol and triglyceride levels naturally, you need to take a close look at your diet. Learn why the Pan-Asian Mediterranean (PAM) diet is the best diet for those with high cholesterol and triglycerides.

> Read this Article

Filed Under: Cholesterol

Read this Article

Q&A: Stroke Recovery

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

The best thing you can do to help yourself recover from a stroke is to give damaged cells the raw materials they need to create energy.

> Read this Article

Filed Under: Heart Health

Read this Article

Q&A: Prescription Niacin: Is the New Drug Worth It?

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

We don't need an expensive prescription drug to do the same thing that niacin has done for 50 years: raise HDL and defuse Lp(a), one of the most dangerous components of cholesterol.

> Read this Article

Filed Under: Q&As

Read this Article

High Blood Pressure Question: What Treatment Options Exist for Stubborn High Blood Pressure?

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

Treating high blood pressure often requires a multifaceted approach. To lower blood pressure, you may need to adjust the nutrients you take, begin a weight loss program, avoid excess salt, or any combination of these options.

> Read this Article

Filed Under: Heart Health

Coconut Oil and Heart Health

by Dr. Stephen Sinatra

Last Reviewed 05/15/2012

Coconut oil is good for heart health because being a saturated fat it does not oxidize.

> Read this Article

Filed Under: Food and Nutrition

Read this Article

For Heart Health: Do You Need an Annual Flu Shot?

by Dr. Stephen Sinatra

Last Reviewed 05/07/2013

To maintain heart health, you need to keep your immune system strong. But should your heart-health regimen include an annual flu shot? Dr. Sinatra recommends natural alternatives for boosting your immune system and avoiding the flu.

> Read this Article

Filed Under: Heart Health

Read this Article

Diastolic Dysfunction

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

Diastolic dysfunction or DD, in the simplest terms, is a heart that is struggling to fill with blood because the cells lack the energy needed. People with high blood pressure are more likely to develop diastolic dysfunction.

> Read this Article

Filed Under: Q&As

Read this Article

How Hawthorn Lowers Blood Pressure

by Dr. Stephen Sinatra

Last Reviewed 10/04/2012

Hawthorn lowers blood pressure because it has ACE inhibitor qualities.

> Read this Article

Filed Under: Heart Health

Read this Article

For Heart Health: Should You Adopt a Vegetarian Diet?

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

To maintain heart health, your diet should include a good amount of high-quality protein and essential fatty acids, which is why the Pan-Asian Mediterranean diet is a better option for promoting heart health than a strict vegetarian diet.

> Read this Article

Filed Under: Food and Nutrition

Read this Article

Q&A: Diet Sodas and Stroke Risk Factors

by Dr. Stephen Sinatra

Last Reviewed 08/27/2012

Consuming as little as one diet soda a day could increase your risk of stroke or heart attack by 48 percent, according to one study.

> Read this Article

Filed Under: General Health

Read this Article

Heart Disease Tests Question: What Tests are Needed to Diagnose an Arrhythmia?

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

Heart disease can be an underlying cause of arrhythmia, which is a potentially serious disturbance of your heart's natural rhythm. Learn about the important tests needed to detect an arrhythmia.

> Read this Article

Filed Under: Arrhythmia

Read this Article

Blood Sodium Levels and High Blood Pressure

by Dr. Stephen Sinatra

Last Reviewed 10/04/2012

Blood sodium levels can be normal, yet you can still have high blood pressure.

> Read this Article

Filed Under: Heart Health

Read this Article

High Blood Pressure in the Morning

by Dr. Stephen Sinatra

Last Reviewed 12/21/2012

A high blood pressure reading in the morning could be caused by excessive cortisol levels.

> Read this Article

Filed Under: Blood Pressure

Read this Article

High Blood Pressure Question: Can a Cough Be a High Blood Pressure Drug Side Effect?

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

Treating high blood pressure with prescription drugs is sometimes necessary. But if you are on a drug to lower your blood pressure, you need to be aware of how it works in the body and what common side effects you may experience.

> Read this Article

Filed Under: Heart Health

Read this Article

Heart Disease Tests Question: Which Blood Tests Are Needed When Assessing Heart Disease Risk?

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

When screening for heart disease risk, blood tests that identify inflammation, which is the core cause of heart disease, are extremely important. Learn which blood inflammation markers indicate a higher risk for developing heart disease.

> Read this Article

Filed Under: Q&As

Read this Article

Anxiety and High Blood Pressure Readings

by Dr. Stephen Sinatra

Last Reviewed 10/04/2012

Anxiety (white coat hypertension) can cause high blood pressure readings. So it's best to throw out your first blood pressure reading, then average the second two blood pressure readings.

> Read this Article

Filed Under: Heart Health

Read this Article

Heart Disease Tests Question: Which Cholesterol Tests Do You Need When Screening for Heart Disease?

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

To accurately assess your heart disease risk, you need to know more about your cholesterol levels than a standard blood lipid test will tell you. Find out which two cholesterol tests best evaluate your risk of heart disease.

> Read this Article

Filed Under: Q&As

Read this Article

High Blood Pressure Question: How Much Salt Can You Eat?

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

High blood pressure can be caused by too much salt in the diet. But even if you have high blood pressure, you need a minimum amount of sodium in your system to maintain proper electrolyte balance.

> Read this Article

Filed Under: Heart Health

Read this Article

For Heart Health: Is it Better to Take Individual Nutrients or a Multinutrient Formula?

by Dr. Stephen Sinatra

Last Reviewed 10/22/2012

To maintain heart health, get your core nutrients from a good multinutrient formula instead of individual nutrients. Studies show that nutrients to promote heart health often work better in combination than they do separately.

> Read this Article

Filed Under: Food and Nutrition

Read this Article

Healthy Potassium Levels

by Dr. Stephen Sinatra

Last Reviewed 10/04/2012

Having potassium levels at the high range of normal is fine for heart health. Learn about healthy potassium levels.

> Read this Article

Filed Under: Heart Health

Read this Article

Heart Scans and Calcium Scores

by Dr. Stephen Sinatra

Last Reviewed 04/18/2013

I recommend CT scans of the heart to determine calcium scores and detect heart disease early. A calcium score of zero is best.

> Read this Article

Filed Under: Q&As

Read this Article

For Heart Health: What Should an Optimal Multinutrient Formula Contain?

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

To maintain heart health, it’s important to take a high-quality multinutrient every day. Here are some tips for choosing the best possible formula for optimum heart health.

> Read this Article

Filed Under: Heart Health

Read this Article

Q&A: Angioplasty: Do I Need It?

by Dr. Stephen Sinatra

Last Reviewed 03/25/2013

Whether or not you need angioplasty really comes down to quality of life. But the procedure is not something to be afraid of.

> Read this Article

Filed Under: Q&As