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How much meat is healthy? For best health, follow the 80/20 rule, where only 20 percent of the diet is from animal sources such as fish, chicken, lamb, and even buffalo.

Dr. Sinatra's top healing herbs and spices

Dr. Stephen Sinatra explains the role that emotions have on your heart health.

Seanol improves circulation and overall heart health.

Believe it or not, cholesterol is not the root cause of heart disease. Learn the real truth about cholesterol and saturated fat that your doctor will likely never tell you.

Blueberries make the Sinatra's Super Foods list because they help to lower blood pressure, protect your retinas, and prevent cognitive decline. 

Look for Dr. Sinatra's answers to specific high blood pressure questions

Broccoli makes the Sinatra's Super Foods list because it contains lots of phytonutrients that can protect against free radical damage that can cause cancer. Broccoli also contains heart-healthy magnesium, calcium and potassium to lower your blood pressure.

New cholesterol tests such as the Vertical Auto Profile and the Lipoprotein Particle Profile can flag the most dangerous subtypes of cholesterol and help you manage your cholesterol levels more effectively.

Improve your heart health and overall health with a simple deep-breathing technique that will help detoxify your body. This exercise boosts lung efficiency and promotes a healthy heart.

Lower high cholesterol levels naturally by making juicing a part of your diet. Juiced fruits and vegetables are a great source of fiber, which has been proven to lower cholesterol. Learn the recipe of my favorite cholesterol-lowering juice.

Postural hypotension is a sudden, transient drop in blood pressure that happens when rising from sitting or lying down, and it causes dizziness. Learn how to prevent or reduce this dizziness.

To lower cholesterol and triglyceride levels naturally, you need to take a close look at your diet. Learn why the Pan-Asian Mediterranean (PAM) diet is the best diet for those with high cholesterol and triglycerides.

The best thing you can do to help yourself recover from a stroke is to give damaged cells the raw materials they need to create energy.

Calcium-channel blockers are commonly prescribed to lower blood pressure. Learn how this type of prescription high blood pressure medication works in the body and discover its possible side effects.

Environmental pollution can have a negative affect on heart health. A new study found that significant pollution exposure upped the risk of heart attack for six hours.

We don't need an expensive prescription drug to do the same thing that niacin has done for 50 years: raise HDL and defuse Lp(a), one of the most dangerous components of cholesterol.

New treatments for sexual dysfunction can help improve overall heart healt.

Tumeric is a powerful antioxidant for the heart.

High blood pressure can be caused by hyperviscosity, or thick and sticky blood that moves slowly through the circulatory system. Research shows that the practice of Earthing (also called grounding) can thin the blood and help lower blood pressure.

To combat heart disease, aspirin therapy helps prevent the clots that lead to heart attacks and strokes. But for those with aspirin resistance, aspirin therapy is ineffective. Learn about the test that will tell if aspirin therapy will work for you.

To lower high blood pressure, you need to watch your salt intake, because salt promotes water retention, and excess water in the body drives up blood pressure readings.

Exercise. I can't think of another lifestyle modification with such immediate and long-lasting benefits for your health and well-being. Even simple exercises strengthen your heart, circulatory system, bones, and muscles; build stamina; and improve your state of mind.