Treating high blood pressure often requires a multifaceted approach. To lower blood pressure, you may need to adjust the nutrients you take, begin a weight loss program, avoid excess salt, or any combination of these options.
To lower high blood pressure naturally, you should exercise regularly. Physical activity can lower blood pressure by helping you maintain a healthy weight and by reducing the levels of stress hormones circulating in the body.
Chronic emotional and mental stress is a big contributor to high blood pressure, because stress causes a sustained increase in the activity in the sympathetic nervous system—the part of your nervous system associated with the fight-or-flight response.
Treating high blood pressure with prescription drugs is sometimes necessary. But if you are on a drug to lower your blood pressure, you need to be aware of how it works in the body and what common side effects you may experience.
Learn what high blood pressure is and discover what makes your blood pressure reading rise. Many factors, including your weight, diet, stress levels, and genetics, may be the cause of high blood pressure.
Like heart disease, high blood pressure (also known as hypertension) has always been thought of as a man’s problem—but it just isn’t so. High blood pressure affects one out of every four women and kills significantly more women than men.
High blood pressure can be treated naturally, but there are times when conventional high blood pressure medications may be necessary. Learn how they work to lower blood pressure and what types of side effects you may experience.
Your blood pressure reading can be affected if your blood pressure is taken while you're sitting on an exam table without arm or back support. Learn the proper position to get an accurate blood pressure reading.