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How much meat is healthy? For best health, follow the 80/20 rule, where only 20 percent of the diet is from animal sources such as fish, chicken, lamb, and even buffalo.

Dr. Sinatra's top healing herbs and spices

Blueberries make the Sinatra's Super Foods list because they help to lower blood pressure, protect your retinas, and prevent cognitive decline. 

Broccoli makes the Sinatra's Super Foods list because it contains lots of phytonutrients that can protect against free radical damage that can cause cancer. Broccoli also contains heart-healthy magnesium, calcium and potassium to lower your blood pressure.

Tumeric is a powerful antioxidant for the heart.

Caffeine side effects can be obvious for some people: jitteriness, and the infamous “caffeine crash” once the juice clears its way out of your system. But for others, the caffeine side effects are not so obvious.

Curcumin, garlic, cayenne peper, ginger, onions are all spices that have been shown to have beneficial effects on heart health.

High-fructose corn syrup has many negative health effects on the body and now has also been shown to include traces of mercury.

Cinnamon is a Sinatra Super Food because it possesses major antioxidant power, which enables it to squelch the free radicals in the body that trigger inflammatory conditions, such as heart disease.

In the Sinatra's Super Foods Series, I introduce you to the foods that will help you maintain optimal heart health as well as peak overall health.

Buffalo ranks as a Sinatra's Super Foods because it is an excellent source of heart-healthy omega-3 fats and has less saturated fat and more iron and antioxidants beta-carotene and selenium than conventional beef. Buffalo meat is also free of bovine growth hormone.

Hawthorn lowers blood pressure because it has ACE inhibitor qualities.

To maintain heart health, your diet should include a good amount of high-quality protein and essential fatty acids, which is why the Pan-Asian Mediterranean diet is a better option for promoting heart health than a strict vegetarian diet.

Asparagus is a Sinatra's Super Foods because it's very heart-healthy. Asparagus is high in antioxidants, alpha-linoleic acid, and folic acid, all of which prevent clogged arteries.

Grilled meat can pose some serious risks. That’s because barbecuing meat over an open flame creates dangerous compounds called heterocyclic amines (HCAs).

Garlic is a Sinatra's Super Foods because it is excellent for heart health. Garlic is a great natural blood thinner and it helps to lower blood pressure and cholesterol levels.

L-arginine is right up there with my other favorite cardiac nutrients. In addition to its amazing cardiovascular benefits, it also has a wide variety of other health benefits.

Cauliflower is one of Sinatra's Super Foods because of its impressive array of cancer-fighting nutrients. Cauliflower is packed with phytonutrients that can protect agains the cell damage caused by free radical stress that can lead to cancer. Cauliflower also reduces inflammation in the body, which is the core cause of heart disease.

Resveratrol is a flavonoid antioxidant compound in grape skins that has been shown to have anti-aging effects.

To maintain heart health, get your core nutrients from a good multinutrient formula instead of individual nutrients. Studies show that nutrients to promote heart health often work better in combination than they do separately.

Beets are a Sinatra's Super Food because they offer a wide array of cardio-protective effects, which include helping to lower blood pressure, reduce homocysteine in the blood, and maintain healthy cholesterol levels.

Having potassium levels at the high range of normal is fine for heart health. Learn about healthy potassium levels.

To maintain heart health, it’s important to take a high-quality multinutrient every day. Here are some tips for choosing the best possible formula for optimum heart health.