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Believe it or not, cholesterol is not the root cause of heart disease. Learn the real truth about cholesterol and saturated fat that your doctor will likely never tell you.

New cholesterol tests such as the Vertical Auto Profile and the Lipoprotein Particle Profile can flag the most dangerous subtypes of cholesterol and help you manage your cholesterol levels more effectively.

Lower high cholesterol levels naturally by making juicing a part of your diet. Juiced fruits and vegetables are a great source of fiber, which has been proven to lower cholesterol. Learn the recipe of my favorite cholesterol-lowering juice.

To lower cholesterol and triglyceride levels naturally, you need to take a close look at your diet. Learn why the Pan-Asian Mediterranean (PAM) diet is the best diet for those with high cholesterol and triglycerides.

To lower high cholesterol levels naturally, there are a number of specific foods that you should regularly add to your diet. Studies have shown that foods such as soy, oats, coconuts, and dark chocolate can help lower cholesterol levels.

Lower your cholesterol levels naturally in just four weeks by making three easy changes to your diet. Eating a better breakfast, snacking on certain foods, and adding grapefruit to your diet can all help lower cholesterol.

To lower high cholesterol levels, switch to the Pan-Asian Mediterranean diet. What makes this diet so effective for high cholesterol is that it is rich in soluble and insoluble fiber, both of which have been proven to lower cholesterol.

To lower your cholesterol levels, it's imperative to avoid eating trans fats. That's because trans fats not only increase your LDL cholesterol, but they also decrease your healthy HDL cholesterol. Find out which foods contain trans fats.

To lower high cholesterol levels, it is important to exercise regularly. As your metabolism rises during exercise, your liver creates more of the healthy HDL cholesterol and clears away more LDL cholesterol.

Even though doctors often treat high cholesterol levels with statin drugs, statins are not for everyone. That's because they can cause serious side effects. Learn about the pros and cons of taking statin drugs to lower cholesterol levels.

To accurately assess your heart disease risk, you need to know more about your cholesterol levels than a standard blood lipid test will tell you. Find out which two cholesterol tests best evaluate your risk of heart disease.

To lower cholesterol levels naturally, there are a few nutritional supplements you should consider. Find out about which supplements I recommend combining with diet and exercise to achieve healthy cholesterol levels.

You've had your cholesterol levels checked by some of the newer generation blood lipid tests. Now learn what ranges you want your scores to be in and what constitutes healthy cholesterol levels.

The high cholesterol drugs called bile acid sequestrants are good at removing cholesterol from the body, but they also interfere with the absorption of nutrients. Learn which nutrient levels to check if you are on these drugs to lower cholesterol.

Cholesterol comes in many forms, and some of those subtypes are good and some are bad. So, it's not just about how high your LDL cholesterol is. It's about what kind you have, and how much. The same goes for HDL cholesterol.

Medications to treat high cholesterol can deplete the body of certain nutrients. Cholesterol-lowering statin drugs in particular reduce your body’s level of CoQ10, which makes it important to supplement with this crucial nutrient.

Get Dr. Sinatra's answers to specific questions on lowering high cholesterol.

High cholesterol levels can be lowered naturally. But there are times when cholesterol medications may become necessary, and you should know how they work to lower cholesterol and what types of side effects you may experience.

Effectively lowering high cholesterol levels varies by individual. When a healthy diet and a few core cholesterol-lowering supplements fail to lower cholesterol levels, you need to consider experimenting with a few more supplements.

When treating high cholesterol, it’s important to consider age and health status. Generally speaking, older people with no heart disease should adopt an all-natural approach to trying to lower cholesterol levels.

High cholesterol levels can be caused by the toxic world we live in, since exposure to environmental toxins is thought to increase the oxidation of LDL cholesterol. Learn five ways to detoxify your body that will help you lower your cholesterol levels.

Learn why a July 2010 article in the Archives of Internal Medicine questions the the wisdom of prescribing statin drugs for people with normal cholesterol levels, but who have other heart risk factors.