Articles

Improve your heart health and overall health with a simple deep-breathing technique that will help detoxify your body. This exercise boosts lung efficiency and promotes a healthy heart.

High blood pressure can be caused by hyperviscosity, or thick and sticky blood that moves slowly through the circulatory system. Research shows that the practice of Earthing (also called grounding) can thin the blood and help lower blood pressure.

To maintain heart health, you need to keep your immune system strong. But should your heart-health regimen include an annual flu shot? Dr. Sinatra recommends natural alternatives for boosting your immune system and avoiding the flu.

Although you can boost heart health through the practice known as Earthing or grounding, you need to understand how Earthing can interact with prescription medications--particularly blood thinning drugs.

Achieve optimal heart health by ridding your body of environmental toxins with a special drink recipe. This detoxification drink will clean out your system and promote a healthy heart.

Achieve optimal heart health and reduce your risk of heart disease and heart attack by regularly practicing these eight great stress-reduction techniques that promote proper mind-body balance.

Lower your risk of heart disease and boost heart health by eating fish and eggs as part of the Pan-Asian Mediterranean diet. Get details on serving sizes and how many servings you need of these good sources of protein for optimal heart health.

To maintain heart health, your diet should include a good amount of high-quality protein and essential fatty acids, which is why the Pan-Asian Mediterranean diet is a better option for promoting heart health than a strict vegetarian diet.

Yoga is a fantastic form of exercise for the heart.

Lower your risk of heart disease and boost heart health by eating the most beneficial fats as part of the Pan-Asian Mediterranean diet. Get details on serving sizes and how many servings you need per day for optimal heart health.

Achieve optimal heart health with a safe exercise program. Learn to recognize the warning signs that you may be exercising too hard or too much to maintain a healthy heart.

Boost heart health and reduce your stress levels through the practice of Earthing, or grounding. Studies have shown that those who practice Earthing are able to lower their stress levels, which can cut the risk of heart disease.

Lower your risk of heart disease and boost heart health by making smart poultry and meat choices as part of the Pan-Asian Mediterranean diet. Get details on serving sizes and how many servings you need per day for optimal heart health.

To maintain heart health, get your core nutrients from a good multinutrient formula instead of individual nutrients. Studies show that nutrients to promote heart health often work better in combination than they do separately.

An index of questions relating to principles of a healthy lifestyle.

Boost heart health and lower your blood pressure by maintaining a simple weight-training routine. Research shows significant heart-health benefits for those who participate in a regular weight-training program.

To maintain heart health, it’s important to take a high-quality multinutrient every day. Here are some tips for choosing the best possible formula for optimum heart health.

Learn how the Pan-Asian Mediterranean diet helps reduce your risk for heart disease, heart attack, and stroke and promotes heart health with supported scientific evidence.

Lower your risk of heart disease and boost heart health by filling up with fruit as part of the Pan-Asian Mediterranean diet. Get details on serving sizes and how many servings you need per day for optimal health.

To maintain heart health and lower your risk of heart disease, your diet needs to include a good amount of healthy fats, known as essential fatty acids. That’s why very low-fat and no-fat diets are not ideal for optimal heart health.

Support your heart health and overall health by taking a few additional nutrients, such as alpha lipoic acid, calcium, and vitamins C, D3, E, and K2.

Read frequently asked questions about Dr. Sinatra's unique therapy for reducing inflammation and other ills.
 

Lower your risk of heart disease and boost heart health by eating the right dairy foods as part of the Pan-Asian Mediterranean diet. Get details on serving sizes and how many servings you need per day for optimal heart health.