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Heart Health and Walking

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

There is no other lifestyle modification with such immediate and long-lasting benefits for your health and well-being as exercise, and walking is one of the most effective, and sustainable, types of exercise you can do. Here's how to get started...

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Filed Under: General Health

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Heart Health and Running

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

To maintain heart health and lower your risk for heart disease and heart attack, exercise is key. But running may not be your best exercise option when it comes to heart health.

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Filed Under: Heart Health

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Heart Health and How to Lower Your Toxic Load

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

Achieve optimal heart health by learning how to reduce your exposure to the environmental toxins that threaten a healthy heart. Quitting smoking, reading labels, and drinking filtered water will all lower your toxic load and promote heart health.

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Filed Under: Heart Health

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Silence Heals the Heart

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

Simple meditation, done at 5- to 10-minute intervals during the day, can offset the chronic release of the hormone cortisol, which raises your blood pressure and contributes to heart disease and other cardiovascular problems.

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Filed Under: Heart Health

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The Diet-Inflammation Connection

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

Inflammation is now regarded as a leading contributor to illnesses ranging from hay fever and arthritis to diabetes, Alzheimer’s, and heart disease. Monica Reinagel has done exhaustive research on the nutritional components of 1,600 common foods, and rated them according to scientifically validated factors related to inflammation.

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Filed Under: Heart Health Principles