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Sinatra's Super Foods: Broccoli

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

Broccoli makes the Sinatra's Super Foods list because it contains lots of phytonutrients that can protect against free radical damage that can cause cancer. Broccoli also contains heart-healthy magnesium, calcium and potassium to lower your blood pressure.

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Filed Under: Super Foods

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Sinatra's Super Foods: Garlic

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

Garlic is a Sinatra's Super Foods because it is excellent for heart health. Garlic is a great natural blood thinner and it helps to lower blood pressure and cholesterol levels.

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Sinatra's Super Foods: Cauliflower

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

Cauliflower is one of Sinatra's Super Foods because of its impressive array of cancer-fighting nutrients. Cauliflower is packed with phytonutrients that can protect agains the cell damage caused by free radical stress that can lead to cancer. Cauliflower also reduces inflammation in the body, which is the core cause of heart disease.

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Filed Under: Heart Health

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Sinatra's Super Foods: Olive Oil

by Dr. Stephen Sinatra
Last Reviewed 03/25/2014

Olive oil is a Sinatra's Super Food because it is so heart-healthy. It's the oil's unique combination of healthy monounsaturated fats and powerful antioxidants known as polyphenols, both of which help to block the oxidation of LDL cholesterol, which can lower your blood pressure.

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Top Almond Health Benefits

Top Almond Health Benefits

by Dr. Stephen Sinatra
Last Reviewed 03/22/2014

Discover the numerous almond health benefits and how Dr. Stephen Sinatra recommends that his patients add these healthy nuts to their daily heart healthy diet.

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Filed Under: Super Foods

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Sinatra's Super Foods: Flaxseeds

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

Flaxseeds are on the Sinatra's Super Foods list because they offer enormous heart-health benefits. In fact, flaxseeds happen to be one of the most perfect foods to lower blood pressure and cholesterol.

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Sinatra's Super Foods: Salmon

by Dr. Stephen Sinatra
Last Reviewed 02/06/2014

Wild salmon is loaded with omega-3 essential fatty acids. These heart-healthy fats penetrate layers of cholesterol-laden plaque, soothing inflammation and preventing blood-clotting deposits from lining coronary arteries.

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Filed Under: Heart Health