Articles

Find out the recommended daily calcium level for your age. Food, supplements, excersice and sun exposure can help you get your proper amount of daily calcium.

Exercise. I can't think of another lifestyle modification with such immediate and long-lasting benefits for your health and well-being. Even simple exercises strengthen your heart, circulatory system, bones, and muscles; build stamina; and improve your state of mind.

As anyone over the age of 50 can attest, strong joints won't last forever. We all eventually experience the normal aches, pains, and stiffness that result from an active life. Fortunately, there are a number of things you can do to help keep your joints.

Your life can be miserable when your joints aren't operating as they used to. Many of my patients try popular medications for relief. While they usually work for the short term, you should never rely on them long-term due to their side effects.

Most of us take for granted that adequate amounts of vitamin D are readily available—whether through our diet or through synthesis of sunlight by our skin. Unfortunately, though, vitamin D deficiency is still a widespread problem.