Exercise. I can't think of another lifestyle modification with such immediate and long-lasting benefits for your health and well-being. Even simple exercises strengthen your heart, circulatory system, bones, and muscles; build stamina; and improve your state of mind.
Filed Under: Heart Health
As anyone over the age of 50 can attest, strong joints won't last forever. We all eventually experience the normal aches, pains, and stiffness that result from an active life. Fortunately, there are a number of things you can do to help keep your joints.
Filed Under: Bone & Joint Health