Articles

Seanol improves circulation and overall heart health.

Serotonin-boosting foods provide alphalinolenic acid (LNA) and DHA, which have a vital impact on brain health. Perhaps the most important is DHA.

Occasional moments of forgetfulness have been coined by scientists as "age-related cognitive decline." Memory loss that becomes consistent or substantial could be cause for concern. It's critical to develop a nutritional strategy for memory enhancement early on.

Insulin resistance doesn't stop with heart disease; it also contributes to Alzheimer's disease.

These 10 nutrients are my top recommendations for keeping your brain healthy and memory sharp.

Treating high cholesterol levels with statin drugs may affect brain function. That’s because statin drugs suppress cholesterol production in the liver and may also do so in the brain, which could contribute to memory loss and more.

One of the main causes of memory decline is oxidative damage at the cellular level. Fortunately, brain cells are very receptive to nutritional supplementation. There are nutrients that can preserve and boost your brain power, actually guarding against memory loss.

Nutrients such as CoQ10, acetyl-L-carnitine, and alpha lipoic acid can help build all-important cell membranes and neurotransmitters in your brain and promote sharper brain function.

These seven steps can keep your brain healthy and your memory sharp.