Articles

Caffeine side effects can be obvious for some people: jitteriness, and the infamous “caffeine crash” once the juice clears its way out of your system. But for others, the caffeine side effects are not so obvious.

High-fructose corn syrup has many negative health effects on the body and now has also been shown to include traces of mercury.

L-arginine is right up there with my other favorite cardiac nutrients. In addition to its amazing cardiovascular benefits, it also has a wide variety of other health benefits.

Resveratrol is a flavonoid antioxidant compound in grape skins that has been shown to have anti-aging effects.

Vitamin E is a heart-healthy nutrient that prevents oxidation of LDL bad cholesterol, helps thin the blood, stabilizes plaque, and improves vascular tone. But taking vitamin E can be tricky. Learn the best way to take this heart-healthy nutrient.

Among the top nutrients for heart health, magnesium really stands out. It’s used in scores of enzymatic reactions, and it’s necessary for normal muscle function. Unfortunately for many people, they’re seriously low on this mineral.

Many people are concerned about vitamin A toxicity. The key to preventing a problem is understanding the different forms of vitamin A: retinyl palmitate and beta-carotene.

The combination of a healthy diet and targeted supplementation with several key nutrients is the best way to promote optimal heart health. The following are my top cardiovascular nutrient recommendations and the minimum and maximum dosages I suggest.

Some nutritional supplements have negative side effects. Find out my list of 12 unsafe supplements and learn which supplements to take instead.

Ubiquinone is the best form of CoQ10 supplementation, says CoQ10 advocate and expert, Dr. Stephen Sinatra

If you must sweeten your food, my recommendation is to use the natural sweetener xylitol or the nutritional supplement stevia.

Promote optimal heart health and overall health with a few core nutrients. While diet is key to a healthy heart, a good multinutrient and extra omega-3 fatty acids are also crucial to heart health.