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Sinatra's Super Foods: Broccoli

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Broccoli makes the Sinatra's Super Foods list because it contains lots of phytonutrients that can protect against free radical damage that can cause cancer. Broccoli also contains heart-healthy magnesium, calcium and potassium to lower your blood pressure.

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Sinatra's Super Foods: Cauliflower

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Cauliflower is one of Sinatra's Super Foods because of its impressive array of cancer-fighting nutrients. Cauliflower is packed with phytonutrients that can protect agains the cell damage caused by free radical stress that can lead to cancer. Cauliflower also reduces inflammation in the body, which is the core cause of heart disease.

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Sinatra's Super Foods: Olive Oil

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Olive oil is a Sinatra's Super Food because it is so heart-healthy. It's the oil's unique combination of healthy monounsaturated fats and powerful antioxidants known as polyphenols, both of which help to block the oxidation of LDL cholesterol, which can lower your blood pressure.

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Sinatra's Super Foods: Salmon

Sinatra's Super Foods: Salmon

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Learn why wild salmon is one of Dr. Sinatra's top-recommended Super Foods for heart health, helping to penetrate layers of cholesterol-laden plaque, soothing inflammation, and preventing blood-clotting deposits from lining coronary arteries.

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