To maintain heart health, your diet should include a good amount of high-quality protein and essential fatty acids, which is why the Pan-Asian Mediterranean diet is a better option for promoting heart health than a strict vegetarian diet.
To maintain heart health, get your core nutrients from a good multinutrient formula instead of individual nutrients. Studies show that nutrients to promote heart health often work better in combination than they do separately.
To maintain heart health and lower your risk of heart disease, your diet needs to include a good amount of healthy fats, known as essential fatty acids. That’s why very low-fat and no-fat diets are not ideal for optimal heart health.
The combination of a healthy diet and targeted supplementation with several key nutrients is the best way to promote optimal heart health. The following are my top cardiovascular nutrient recommendations and the minimum and maximum dosages I suggest.