Articles
Cut Down on Meat to Lower Your Heart-Health Risk
How much meat is healthy? For best health, follow the 80/20 rule, where only 20 percent of the diet is from animal sources such as fish, chicken, lamb, and even buffalo.
Filed Under: Heart Health
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Broken Hearts and Heart Disease
Dr. Stephen Sinatra explains the role that emotions have on your heart health.
Filed Under: Heart Health
Nutrient Spotlight: Seanol Fights Aging and Improves Heart Health
Seanol improves circulation and overall heart health.
Filed Under: Mood & Memory
Top Nutrients for Blood Sugar Problems
There are several nutrients that can help address blood sugar–related health problems. Here are my top recommendations.
Filed Under: Blood Sugar
Curcumin Puts the Brakes on Diabetes
Curcumin is the potent compound that gives the curry spice its distinctive yellow color. Research suggests that curcumin is a powerful—yet simple—way to prevent or slow the progression of diabetes.
Filed Under: Blood Sugar
Cholesterol Education of the Right Kind
Believe it or not, cholesterol is not the root cause of heart disease. Learn the real truth about cholesterol and saturated fat that your doctor will likely never tell you.
Filed Under: Heart Health
Seanol: Powerful Antioxidant Promotes Overall Heart Health
Learn how this jewel from the sea helps to promote heart health.
Filed Under: Cholesterol
What's the Best Way to Prevent Diabetes?
The best way to prevent diabetes is to lose weight—and the best way to lose those extra pounds is to follow a diet that emphasizes salads and steamed vegetables and includes a minimum of fat and protein.
Filed Under: Blood Sugar
Do Glucosamine and Chondroitin Actually Work?
Glucosamine and chondroitin do a lot of good, especially for moderate to severe arthritis. In addition to reducing pain, they also help nourish depleted cartilage.
Filed Under: Q&As
How Can I Enhance Potency?
There are plenty of options for enhancing potency outside of Viagra, Cialis, and other pharmaceutical drugs. Here are a few natural options that may work for you.
Filed Under: Q&As
Are There Natural Options for Treating GERD?
Anybody with GERD should avoid tobacco smoke, aspirin, alcohol, and caffeine, and then try one of these four natural remedies that have brought relief to many of my patients.
Filed Under: Q&As
Sinatra's Super Foods: Blueberries
Blueberries make the Sinatra's Super Foods list because they help to lower blood pressure, protect your retinas, and prevent cognitive decline.
Filed Under: Heart Health
High Blood Pressure Q&A Index
Look for Dr. Sinatra's answers to specific high blood pressure questions
Filed Under: Blood Pressure
Sinatra's Super Foods: Broccoli
Broccoli makes the Sinatra's Super Foods list because it contains lots of phytonutrients that can protect against free radical damage that can cause cancer. Broccoli also contains heart-healthy magnesium, calcium and potassium to lower your blood pressure.
Filed Under: Heart Health
Cholesterol Tests You Need To Have
New cholesterol tests such as the Vertical Auto Profile and the Lipoprotein Particle Profile can flag the most dangerous subtypes of cholesterol and help you manage your cholesterol levels more effectively.
Filed Under: Cholesterol
Keep Your Mind Focused and Memory Sharp
Serotonin-boosting foods provide alphalinolenic acid (LNA) and DHA, which have a vital impact on brain health. Perhaps the most important is DHA.
Filed Under: Mood & Memory
Detoxification for Heart Health is as Easy as Breathing
Improve your heart health and overall health with a simple deep-breathing technique that will help detoxify your body. This exercise boosts lung efficiency and promotes a healthy heart.
Filed Under: Heart Health Principles
Lower High Cholesterol Levels With Juicing
Lower high cholesterol levels naturally by making juicing a part of your diet. Juiced fruits and vegetables are a great source of fiber, which has been proven to lower cholesterol. Learn the recipe of my favorite cholesterol-lowering juice.
Filed Under: Cholesterol
