Immune Health

A strong immune system is essential to your heart's health. But rather than relying blindly on things like the flu vaccine, I recommend immunity-boosting strategies that concentrate on sleep habits, emotional stress, personal hygiene, diet, and nutritional supplementation. Browse here for my best immune-enhancing strategies.

Latest News & Research

Flu 101: Secrets for Surviving a Tough Season

by Dr. Stephen Sinatra

Up to 40,000 of us may die of flu and flu-related complications this year. One of the best ways to arm yourself and your family against the flu is to keep your immune system in tip top shape. Here's how.

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Filed Under: Immune Health

Flu 101: Secrets for Surviving a Tough Season

Five Key Nutrients for Improved Immune Health

by Dr. Stephen Sinatra

I recommend the following five nutrients to build a strong immune system.

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Filed Under: Immune Health

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WGP Beta Glucan—A Powerful Immune Booster

by Dr. Stephen Sinatra

Nothing benefits your entire body more than a strong, resilient immune system. By far the most effective immune-supporting nutrient I've found is beta glucan. It does a superior job of bolstering your immunity.

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Filed Under: Immune Health

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Top 10 Tips for a Strong Immune System

by Dr. Stephen Sinatra

Take the following steps to enhance your health and protect yourself from the effects of aging.

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Filed Under: Immune Health

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Dr. Stephen Sinatra's Favorites

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