A Heart-Healthy Sides & Sauces Recipe
Whip up your own seasoning mix and store it in a jar until needed. To use, brown 1 pound of meat and drain off excess fat. Add 1/2 cup of water and 2 tablespoons of seasoning mix. Stir over medium heat until slightly thickened.
- 4 Tbsp. chili powder
- 2 Tbsp. red paprika
- 2 Tbsp. onion powder
- 2 tsp. garlic powder
- 2 tsp. salt or salt substitute
- 2 tsp. cumin
- ½ tsp. ground cayenne
Makes enough to season six pounds of meat.
Nutrition Facts (per serving): Calories 1, Total Fat 0 g, Sodium 829 mg, Carbs 5 g, Fiber 0 g, Protein 1.5 g