Holiday Cranberry Slaw
A Heart-Healthy Holiday Recipe
This salad is easy to prepare, packed with inflammation- and age-fighting antioxidants, and makes a refreshing addition to any traditional holiday meal.
- ½ head green cabbage (about 2 cups), shredded
- ½ head red cabbage (about 2 cups), shredded
- 6 scallions, sliced or 1 small red onion, diced (or use a combination of both)
- 1 cup dried cranberries
- ½ cup extra virgin olive oil
- ¼ cup balsamic vinegar
- ½ tsp. sea salt
- ½ tsp. ground black pepper
- 1 tsp. ground cumin
- ½ tsp. ground, dried mustard powder
Mix together cabbage, onions, and cranberries in large mixing bowl. Whisk oil, vinegar, and seasonings together in a small bowl. Pour over cabbage mixture; mix thoroughly. Marinate in refrigerator for 1 hour. This slaw keeps for 4 or 5 days.
Makes 8 servings.
Nutrition Facts (per serving): Calories 138, Total Fat 14 g, Sodium 126 mg, Carbs 4 g, Fiber 1 g, Protein 1 g
Enjoy What You've Just Read?
Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides for Dr. Sinatra!
Meet Dr. Sinatra
Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
Dr. Stephen Sinatra's Favorites
Doctor-recommended support for healthy cholesterol ratios, blood pressure & overall heart health
Refuel your cellular engines for efficient heart function
Strength, energy, endurance--get the targeted nutrient support a man needs most
Stay youthful, healthy, vibrant and balanced with nutrient support designed to meet a woman's needs