Holiday Cranberry Slaw

by Dr. Stephen Sinatra

Filed Under: Recipes

Last Reviewed 10/26/2012

A Heart-Healthy Holiday Recipe

This salad is easy to prepare, packed with inflammation- and age-fighting antioxidants, and makes a refreshing addition to any traditional holiday meal.

  • ½ head green cabbage (about 2 cups), shredded
  • ½ head red cabbage (about 2 cups), shredded
  • 6 scallions, sliced or 1 small red onion, diced (or use a combination of both)
  • 1 cup dried cranberries
  • ½ cup extra virgin olive oil
  • ¼ cup balsamic vinegar
  • ½ tsp. sea salt
  • ½ tsp. ground black pepper
  • 1 tsp. ground cumin
  • ½ tsp. ground, dried mustard powder

Mix together cabbage, onions, and cranberries in large mixing bowl. Whisk oil, vinegar, and seasonings together in a small bowl. Pour over cabbage mixture; mix thoroughly. Marinate in refrigerator for 1 hour. This slaw keeps for 4 or 5 days.

Makes 8 servings.

Nutrition Facts (per serving): Calories 138, Total Fat 14 g, Sodium 126 mg, Carbs 4 g, Fiber 1 g, Protein 1 g

See more heart-healthy holiday recipes or search all heart-healthy recipes.

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Meet Dr. Sinatra

Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra

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