Heart-Healthy Roasted Salmon

Filed Under: Recipes

Heart-Healthy Roast Salmon

A Heart-Healthy Entrée Recipe

  • ½ lb. wild salmon filet
  • 1 Tbsp. organic extra virgin olive oil
  • 1 clove garlic, crushed
  • 1 Tbsp. chopped fresh dill
  • Black pepper to taste
  • 1 lemon or lime, sliced
  • Parsley for garnish

Preheat oven to 425° F. Cut salmon in half to form two pieces. Rub with olive oil, garlic, dill, and pepper. Roast 10-12 minutes, depending on thickness or until opaque and flaky. Garnish with parsley and fresh lemon or lime.

Makes 2 servings.

Nutrition Facts (per serving): Calories 226, Fat 12 g, Sodium 105 mg, Carbs 9 g, Fiber 0 g, Protein 20 g

See more heart-healthy entrée recipes or search all heart-healthy recipes.

DISCLAIMER: The content of DrSinatra.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Sinatra!

Related Articles & Categories