Delicious & Nutritious Dishes That Promote Optimal Heart Health
Nothing has more universal appeal than food—we love to eat. But it's what we choose to eat that's the problem. As a nation, too many people are struggling with their weight—the obesity problem is a near epidemic. And because of it, numerous health problems are on the rise.
Eating healthy is your best defense. These heart-healthy recipes are inspired by Mediterranean flavors and even include a few Japanese favorites to produce healthy, great tasting meals. Each recipe is comprised of foods naturally rich in critical nutrients such as antioxidants, fiber, and essential fatty acids that help reduce the risk of heart disease and cardiac events. These foods have also proven to be the best for maintaining a healthy weight—better than following a simple low-fat diet.
Please give these heart-healthy recipes a try. Once you experience their natural goodness, I think you'll be amazed at how good healthy dining can really taste.
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Meet Dr. Sinatra
Dr. Stephen Sinatra is a highly respected and sought-after cardiologist and nutritionist with more than 30 years of clinical practice, research, and study. His integrative approach to heart health focuses on reducing inflammation in the body and maximizing the heart's ability to produce and use energy. More About Dr. Sinatra
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