Heart-Healthy Recipes

by Dr. Stephen Sinatra
Filed Under: Recipes
Last Reviewed 02/06/2014

Delicious & Nutritious Dishes That Promote Optimal Heart Health

Nothing has more universal appeal than food—we love to eat. But it's what we choose to eat that's the problem. As a nation, too many people are struggling with their weight—the obesity problem is a near epidemic. And because of it, numerous health problems are on the rise.

Eating healthy is your best defense. These heart-healthy recipes are inspired by Mediterranean flavors and even include a few Japanese favorites to produce healthy, great tasting meals. Each recipe is comprised of foods naturally rich in critical nutrients such as antioxidants, fiber, and essential fatty acids that help reduce the risk of heart disease and cardiac events. These foods have also proven to be the best for maintaining a healthy weight—better than following a simple low-fat diet.

Please give these heart-healthy recipes a try. Once you experience their natural goodness, I think you'll be amazed at how good healthy dining can really taste.

Bon appetit!

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