Heart-Healthy Eggnog Recipe

Filed Under: Recipes

With just a few fresh ingredients, you can make heart-healthy eggnog right at home.

A Heart-Healthy Holiday Recipe

Although it may be a holiday favorite for many, one cup of traditional eggnog (along with its over 300 calories) is a quick way to derail a day of healthy choices. Luckily, there's a healthier alternative.

  • 2 cups organic whole milk
  • 2 large strips orange and/or lemon zest
  • 1 vanilla bean
  • 2 large free-range, cage-free, or organic eggs
  • 1 egg yolk (of same)
  • 1/4 cup sugar
  • 1 tsp. cornstarch
  • White rum or bourbon (optional)
  • Freshly grated nutmeg and a cinnamon stick, for garnish

Stir together 1½ cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out seeds; add the seeds and pod to the milk and bring to a simmer over medium heat. While bringing milk and vanilla to simmer, whisk the eggs, egg yolk, sugar, and cornstarch in a medium bowl until light yellow.

Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining ½ cup milk. (This is to stop the eggnog from cooking further.) Transfer the eggnog to a large bowl and chill until ready to serve.

Before serving, strain the eggnog to remove the zest and vanilla pod. Add in an ounce of rum or bourbon, if desired. But for a healthier option, skip the booze and finish by garnishing with nutmeg.

Makes 6 4-ounce servings.

Nutrition Facts (per serving, without alcohol): Calories 135; Fat 6.02 g; Sodium 82 mg; Carbs 13 g; Fiber 0 g; Protein 7 g

See more heart-healthy holiday recipes or search all heart-healthy recipes.

DISCLAIMER: The content of DrSinatra.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

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