Heart Health and Running

Filed Under: Heart Health, Heart Health Principles

Heart Health and Running

Why running may not be your best exercise option when it comes to heart health

While I highly recommend exercising on a daily basis for at least 30 minutes for optimal heart health, I advise against strenuous exercise like jogging or running—especially if you’re just starting an exercise program, you’re older, or you have a cardiovascular condition. Studies have shown a connection between heart attacks and sudden exertion, while moderate exercise has been shown to reduce the long-term risk of heart disease.

My favorite forms of exercise are walking and dancing. Both are easy to do, and they’ll get your blood pumping!

More Dr. Sinatra Advice on Exercise and Heart Health

What special supplements do you need for heart health if you are an avid exerciser? Find out which antioxidant supplements you should take if you exercise a lot.

How can you ensure you are exercising safely? See my top safety tips for heart-healthy exercise.

How does weight training boost heart health? Discover the blood pressure-lowering benefits of weight training and get tips on how to start a weight-training program for a healthy heart.

DISCLAIMER: The content of DrSinatra.com is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs.

Enjoy What You've Just Read?

Get it delivered to your inbox! Signup for E-News and you'll get great content like you've just read along with other great tips and guides from Dr. Sinatra!

Related Articles & Categories