Why running may not be your best exercise option when it comes to heart health
While I highly recommend exercising on a daily basis for at least 30 minutes for optimal heart health, I advise against strenuous exercise like jogging or running—especially if you’re just starting an exercise program, you’re older, or you have a cardiovascular condition. Studies have shown a connection between heart attacks and sudden exertion, while moderate exercise has been shown to reduce the long-term risk of heart disease.
My favorite forms of exercise are walking and dancing. Both are easy to do, and they’ll get your blood pumping!
More Dr. Sinatra Advice on Exercise and Heart Health
What special supplements do you need for heart health if you are an avid exerciser? Find out which antioxidant supplements you should take if you exercise a lot.
How can you ensure you are exercising safely? See my top safety tips for heart-healthy exercise.
How does weight training boost heart health? Discover the blood pressure-lowering benefits of weight training and get tips on how to start a weight-training program for a healthy heart.