Heart Health
WATCH: Factors That Cause
Inflammation in the Body
Heart health encompasses a wide range of conditions, and I’ve spent my entire career treating and studying all of them. To maximize your heart health, there are two things you must do. One is to prevent inflammation in your body—because inflammation (not cholesterol) is the true cause of heart disease. The other is to make sure your heart is getting the nutrients it needs to function at its best. In this center, I explain more about these two steps and how you can use them to address your specific cardiovascular concerns.
Latest News & Research
Is a Low-Fat, Vegetarian Diet Good for Your Heart?
Some experts say a low-fat, vegetarian diet can cure heart disease, but I still prefer the Pan-Asian Mediterranean diet which combines 80% vegetarian foods and 20% meat. Here's why.
Filed Under: Heart Health, Food and Nutrition
Cholesterol Tests You Need To Have
New cholesterol tests such as the Vertical Auto Profile and the Lipoprotein Particle Profile can flag the most dangerous subtypes of cholesterol and help you manage your cholesterol levels more effectively.
Filed Under: Cholesterol, Heart Health,
Cut Down on Meat to Lower Your Heart-Health Risk
How much meat is healthy? For best health, follow the 80/20 rule, where only 20 percent of the diet is from animal sources such as fish, chicken, lamb, and even buffalo.
Filed Under: Food and Nutrition, Heart Health
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