WATCH: Factors That Cause
Inflammation in the Body
Heart health encompasses a wide range of conditions, and I’ve spent my entire career treating and studying all of them. To maximize your heart health, there are two things you must do. One is to prevent inflammation in your body—because inflammation (not cholesterol) is the true cause of heart disease. The other is to make sure your heart is getting the nutrients it needs to function at its best. In this center, I explain more about these two steps and how you can use them to address your specific cardiovascular concerns.
Latest News & Research
Some experts say a low-fat, vegetarian diet can cure heart disease, but I still prefer the Pan-Asian Mediterranean diet which combines 80% vegetarian foods and 20% meat. Here's why.
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